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Transform Your Stress Into Strength

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Effective coaching for high achievers
HIGH PERFORMERS ARE HIGH PERFORMERS! The Alger Method is body-awareness and stress-recovery coaching for people who push themselves hard on the field or at their desk. The approach is built on two things, research and experience. The research challenged traditional recovery methods for injured athletes and found the gap in the psychological recovery proposing a framework in social support research for improvement. Simply put, psychological health impacts physical recovery and is deeply rooted in the individual experience. Using somatic stress discovery, the Alger method is applied to high performers to help individuals identify their own stress: cognitive, emotional, or physical. All clients leave with a holistic, concrete, individualized recovery plan. Every session from corporate workshops to 1:1 coaching is built on real evidence about how stress, injury, and recovery actually work. The Alger Method picks up where traditional recovery stops — treating the psychological impact of injury alongside the physical one, so you don’t just come back, you come back whole.
People who push themselves hard, whether in sports or at work.
WHO ITS FOR
“Somatic stress discovery,” a body-awareness approach that helps clients figure out whether their stress is mainly cognitive, emotional, or physical.
HOW IT WORKS
A personalized recovery plan they can act on.
WHAT CLIENTS GET
1:1 coaching and corporate workshops.
FORMATS

Transformative Workshops

RESEARCH BASIS



Research on injured athletes found that standard recovery leaves out psychological recovery. It proposed using social support to close that gap. The core idea is that mental health affects physical healing. Mind-body recovery coaching that helps high performers come back from stress or injury “whole,” not just physically healed.

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Josh Alger

Josh Alger, a California native and mental game strategist, is the founder of the Alger Method. Josh spent four years as a Division I pitcher at UCLA, and three of those years were defined by surgery rooms as much as mounds. Four procedures in his first three seasons meant he learned, the hard way, how much of recovery happens in the nervous system and not just the body — and he came back to pitch his senior year because he finally understood that.
Today he’s the Director of Player Development for UCLA Baseball, where he builds the programming, recovery planning, and in-game support that keeps a pitching staff performing under pressure for an entire season. Between the field and the classroom, he’s built a unique combination: an athletic eye for performance under pressure, and a researcher’s grounding in why stress affects the body the way it does. A double Bruin, Josh holds a Bachelor’s degree in Sociology and a Master’s from UCLA’s Transformative Coaching & Leadership program.
Enhance your performance with body-awareness and stress-recovery coaching.
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